ioumi
Tuna & avocado rice bowl
Warm rice, tuna, avocado and cucumber in one complete bowl.
- €2.44 per person (estimate)
- 20 min
- Easy
- Season: all year round
- Gluten-free
- Lactose-free
- High-protein
Ingredients for 1 person
- Rice · 80 g
- Tuna in brine · 100 g
- Avocado · 0.5
- Cucumber · 0.5
- Tamari soy sauce (gluten-free) · 1 tbsp
- Sesame seeds · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 80 g of rice according to the packet, drain it and leave to cool for a few minutes.
- Drain 100 g of tuna in brine and flake it roughly with a fork into a bowl.
- Slice ½ avocado and cut ½ cucumber into thin half-moons for crunch.
- Put the rice in the bottom of a bowl, then arrange the tuna, avocado and cucumber in separate sections.
- Drizzle with 1 tbsp of tamari soy sauce, sprinkle with sesame seeds and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.