ioumi
Chickpea, tuna & tomato salad
Chickpeas, tuna, tomato and red onion with lemon: a no-cook dinner packed with protein.
- €2.47 per person (estimate)
- 10 min
- Easy
- Season: summer, spring
- Gluten-free
- Lactose-free
- High-protein
Ingredients for 1 person
- Chickpeas · 150 g
- Tuna in brine · 100 g
- Tomato · 1
- Red onion · 0.25
- Parsley · 8 g
- Olive oil · 1 tbsp
- Lemon · 0.5
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Rinse and drain 150 g of chickpeas, and flake 100 g of drained tuna in brine.
- Dice 1 tomato, slice ¼ red onion very finely and chop 8 g of parsley.
- Toss everything with 1 tbsp of olive oil and the juice of ½ lemon, season with salt and black pepper and leave to stand for 5 min before serving.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.