ioumi
Roast chicken & salad wrap with yoghurt sauce
Slices of roast chicken, carrot, salad leaves and a lemon yoghurt sauce rolled in a tortilla.
- €2.40 per person (estimate)
- 10 min
- Easy
- Season: all year round
- High-protein
Ingredients for 1 person
- Tortilla · 1
- Roast chicken (sliced) · 3 slices
- Carrot · 0.5
- Salad leaves · 40 g
- Natural yoghurt · 50 g
- Lemon · 0.25
- Chives · 3 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Mix 50 g of natural yoghurt with the juice of ¼ lemon, 3 g of chopped chives, salt and black pepper.
- Grate ½ carrot and warm 1 tortilla for a few seconds in a dry frying pan.
- Spread the sauce over the tortilla, add 40 g of salad leaves, the carrot and 3 slices of roast chicken, roll up tightly and cut in half.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.