ioumi
Sesame smoked tofu with green beans
Golden smoked tofu, crunchy green beans, sesame and tamari.
- €2.43 per person (estimate)
- 15 min
- Easy
- Season: summer, autumn
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Smoked tofu · 130 g
- Green beans · 150 g
- Tamari soy sauce (gluten-free) · 1 tbsp
- Sesame seeds · 1 tbsp
- Garlic · 1 clove
- Sesame oil · 1 tsp
- Sunflower oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 150 g of green beans for 5 min in boiling salted water and drain.
- Brown 130 g of smoked tofu cut into batons for 4 min in 1 tbsp of very hot sunflower oil, add 1 sliced clove of garlic and the green beans, and stir-fry for 2 min.
- Pour in 1 tbsp of tamari soy sauce and 1 tsp of sesame oil, sprinkle with 1 tbsp of sesame seeds and serve.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.