ioumi
Houmous, chicken & salad wrap
A tortilla spread with houmous, with grilled chicken, carrot, cucumber and salad leaves.
- €2.45 per person (estimate)
- 15 min
- Easy
- Season: all year round
- Lactose-free
- High-protein
Ingredients for 1 person
- Tortilla · 1
- Chicken breast · 100 g
- Houmous · 50 g
- Carrot · 0.5
- Cucumber · 0.2
- Salad leaves · 30 g
- Olive oil · 1 tsp
- Paprika · 0.5 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Fry 100 g of chicken breast, cut into strips, in 1 tsp of olive oil with ½ tsp of paprika for 5 to 6 min, then leave to cool slightly.
- Spread 1 tortilla with 50 g of houmous, add 30 g of salad leaves, ½ grated carrot, the cucumber in sticks and the chicken.
- Roll up tightly, cut in half and wrap in baking paper.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.