ioumi
Soya protein bolognese
Textured soya protein simmered in tomato, just like a bolognese, over spaghetti.
- €1.36 per person (estimate)
- 30 min
- Easy
- Season: all year round
- Vegan
- Vegetarian
- Lactose-free
- High-protein
Ingredients for 1 person
- Textured soya protein · 40 g
- Spaghetti · 100 g
- Chopped tomatoes · 200 g
- Onion · 0.5
- Carrot · 0.5
- Garlic · 1 clove
- Olive oil · 1 tbsp
- Oregano · 1 pinch
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Rehydrate 40 g of textured soya protein in salted boiling water for 10 min, then drain and squeeze out the water.
- Fry ½ onion, ½ carrot and 1 clove of garlic, all chopped, in 1 tbsp of olive oil for 4 min, add the soya and brown for 3 min.
- Pour in 200 g of chopped tomatoes and 1 pinch of oregano, simmer for 12 min, and serve over 100 g of cooked spaghetti.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.