ioumi
Seven-vegetable couscous
Steamed couscous with a saffron-scented vegetable broth and chickpeas.
- €2.27 per person (estimate)
- 50 min
- Medium
- Season: autumn, winter
- Vegan
- Vegetarian
- Lactose-free
Ingredients for 1 person
- Couscous · 80 g
- Courgette · 1
- Carrot · 1
- Turnip · 1
- Butternut squash · 100 g
- Chickpeas · 70 g
- Ras el hanout · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 1 carrot, 1 turnip, 1 courgette and 100 g of butternut squash into large, even chunks.
- Fry the firm vegetables for 5 min with 1 tsp of ras el hanout in an oiled stockpot.
- Add enough water to cover, add 70 g of chickpeas and simmer gently for 20 min.
- Add the courgette towards the end, for just 10 min, otherwise it falls apart completely in the broth.
- Tip 80 g of couscous into a dish with a drizzle of oil, cover with broth and leave to swell for 5 min.
- Fluff the couscous with a fork, pile it into a mound and spoon over plenty of vegetables and broth.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.