ioumi
Moroccan zaalouk
Soft, mashed aubergine and tomato with mild spices.
- €2.19 per person (estimate)
- 30 min
- Easy
- Season: summer, autumn
- Vegan
- Vegetarian
- Gluten-free
Ingredients for 1 person
- Aubergine · 1
- Tomato · 1
- Garlic · 1 clove
- Cumin · 1 tsp
- Olive oil · 1 tbsp
- Coriander · 5 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Dice 1 aubergine and 1 tomato.
- Fry 1 clove of garlic in 1 tbsp of olive oil over a medium heat for 1 to 2 min, add the aubergine and tomato, cover and simmer over a low heat for 20 to 22 min until very soft.
- Crush with a fork to a coarse purée, then stir in 1 tsp of cumin and 5 g of chopped coriander. Serve warm or cold.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.