ioumi
Sesame tuna steak with spinach
Fresh tuna seared in a sesame crust, with spinach wilted with garlic.
- €5.15 per person (estimate)
- 15 min
- Medium
- Season: summer, spring
- Gluten-free
- Lactose-free
- Keto
- High-protein
Ingredients for 1 person
- Fresh tuna · 150 g
- Sesame seeds · 1 tbsp
- Fresh spinach · 150 g
- Garlic · 1 clove
- Tamari soy sauce (gluten-free) · 1 tbsp
- Sunflower oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Press 150 g of fresh tuna into 1 tbsp of sesame seeds on all sides.
- Sear it for 1 min 30 sec on each side in ½ tbsp of very hot sunflower oil, keeping it pink in the middle. Leave to rest and slice.
- Wilt 150 g of fresh spinach for 2 min in the rest of the oil with 1 garlic clove, drizzle with 1 tbsp of tamari soy sauce and serve with the tuna.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.