ioumi
Sesame-crusted tuna
Seared tuna in a sesame crust with an Asian-style salad.
- €4.52 per person (estimate)
- 20 min
- Medium
- Season: summer
- Lactose-free
- Keto
- High-protein
Ingredients for 1 person
- Fresh tuna · 150 g
- Sesame seeds · 2 tbsp
- Soy sauce · 1 tbsp
- Rocket · 30 g
- Sesame oil · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Coat 150 g of fresh tuna in 2 tbsp of sesame seeds, pressing lightly so they stick.
- Heat 1 tsp of sesame oil in a very hot frying pan and sear the tuna for 1 to 2 min on each side so it stays pink in the middle.
- Slice the tuna, arrange it on 30 g of rocket, drizzle with 1 tbsp of soy sauce and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.