ioumi
Salmon & spinach quiche
Fresh salmon, spinach and cream on shortcrust pastry, a quiche that makes a change from lorraine.
- €3.97 per person (estimate)
- 50 min
- Medium
- Season: all year round
- High-protein
Ingredients for 1 person
- Shortcrust pastry · 0.25
- Fresh salmon · 80 g
- Fresh spinach · 100 g
- Eggs · 1
- Crème fraîche · 40 g
- Milk · 30 ml
- Dill · 3 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Preheat the oven to 190°C. Wilt 100 g of fresh spinach in a hot frying pan for 2 min and squeeze it out. Cut 80 g of fresh salmon into cubes.
- Beat 1 egg with 40 g of crème fraîche, 30 ml of milk, 3 g of dill, salt and pepper.
- Line a small tin with a quarter of a sheet of shortcrust pastry, spread over the spinach and salmon, pour in the egg mixture and bake for 30 min.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.