ioumi
Red lentil & cumin soup
Smooth red lentil soup with carrot and cumin.
- €1.81 per person (estimate)
- 25 min
- Easy
- Season: autumn, winter
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Red lentils · 80 g
- Carrot · 1
- Onion · 0.5
- Cumin · 1 tsp
- Vegetable stock · 500 ml
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Thinly slice ½ onion and cut 1 carrot into thin rounds so they cook quickly.
- Fry them for 4 min in a saucepan with 1 tbsp of olive oil and 1 tsp of cumin.
- Add 80 g of rinsed red lentils and pour in 500 ml of hot vegetable stock.
- Bring to the boil, then cover and simmer for 15 min, until the lentils fall apart.
- Blend the soup until smooth, adjust the salt and serve piping hot.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.