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Marinated tofu Buddha bowl

Pan-fried tofu, brown rice and steamed vegetables.

• €1.83 per person (estimate)
• 30 min
• Medium
• Season: all year round
• Vegan
• Vegetarian
• Gluten-free
• High-protein

Ingredients for 1 person

• Firm tofu · 120 g
• Brown rice · 70 g
• Broccoli · 80 g
• Carrot · 1
• Tamari soy sauce (gluten-free) · 2 tbsp
• Sesame seeds · 1 tsp

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Cook 70 g of brown rice according to the packet instructions, then leave to cool slightly.
2. Steam 80 g of broccoli and 1 carrot for 8 to 10 min until tender.
3. Cut 120 g of firm tofu into cubes and fry it in a frying pan with 2 tbsp of tamari soy sauce for 5 to 6 min until golden.
4. Arrange the rice, steamed vegetables and tofu in a bowl and sprinkle with 1 tsp of sesame seeds.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.