ioumi
Quick vegetable couscous
Couscous topped with vegetables simmered in ras el hanout, and chickpeas.
- €2.16 per person (estimate)
- 30 min
- Easy
- Season: all year round
- Vegan
- Vegetarian
- Lactose-free
Ingredients for 1 person
- Couscous · 80 g
- Courgette · 1
- Carrot · 1
- Chickpeas · 80 g
- Ras el hanout · 1 tsp
- Vegetable stock · 300 ml
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 1 courgette and 1 carrot into large chunks so they hold their shape as they cook.
- Fry them for 4 min in an oiled saucepan with 1 tsp of ras el hanout.
- Pour in 300 ml of vegetable stock, add 80 g of chickpeas and simmer for 12 min.
- Meanwhile, tip 80 g of couscous into a bowl with a drizzle of oil and a pinch of salt.
- Ladle over just enough of the stock to cover the couscous, leave to swell for 5 min, then fluff it up with a fork.
- Spoon the couscous into a shallow bowl and pour the vegetables and their stock over the top.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.