ioumi
Quinoa, chickpea & herb salad
Quinoa, chickpeas, cucumber, tomato and plenty of herbs, dressed with lemon.
- €2.19 per person (estimate)
- 20 min
- Easy
- Season: summer, spring
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Quinoa · 60 g
- Chickpeas · 100 g
- Cucumber · 0.25
- Tomato · 1
- Parsley · 10 g
- Mint · 5 g
- Olive oil · 1 tbsp
- Lemon · 0.5
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Rinse 60 g of quinoa and cook it for 12 min in salted boiling water, then drain and leave to cool a little.
- Dice ¼ cucumber and 1 tomato, finely chop 10 g of parsley and 5 g of mint, and rinse 100 g of chickpeas.
- Mix everything with 1 tbsp of olive oil and the juice of ½ lemon, then season with salt and pepper.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.