ioumi
Quick spinach dhal
Red lentils with coconut milk and spinach, served with rice.
- €1.42 per person (estimate)
- 30 min
- Easy
- Season: autumn, winter
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Red lentils · 80 g
- Spinach · 80 g
- Coconut milk · 80 ml
- Rice · 60 g
- Onion · 0.5
- Turmeric · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Start by cooking 60 g of rice so it is ready at the same time as the dhal.
- Fry ½ thinly sliced onion for 3 min with 1 tsp of turmeric in an oiled saucepan.
- Add 80 g of rinsed red lentils and cover with water to two centimetres above the lentils.
- Cover and simmer for 15 min, stirring now and then, until the lentils break down.
- Stir in 80 ml of coconut milk and 80 g of spinach, leave to wilt for 3 min and serve over the rice.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.