ioumi
Portuguese bifana
Thin slices of pork marinated in garlic and white wine, served in a bread roll.
- €2.73 per person (estimate)
- 20 min
- Easy
- Season: all year round
- Lactose-free
- High-protein
Ingredients for 1 person
- Pork tenderloin · 120 g
- Bread roll · 1
- Garlic · 2 cloves
- White wine · 40 ml
- Paprika · 0.5 tsp
- Dijon mustard · 1 tsp
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 120 g of pork tenderloin into thin slices, mix with 2 crushed cloves of garlic, 40 ml of white wine, ½ tsp of paprika and salt, and leave to marinate for 10 min.
- Sear the slices for 2 min on each side in 1 tbsp of olive oil, pour in the marinade and let it reduce for 1 min.
- Fill 1 split bread roll with the meat and its juices, with 1 tsp of Dijon mustard.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.