ioumi
Moroccan harira
Traditional soup with lentils, chickpeas and tomato.
- €0.83 per person (estimate)
- 40 min
- Medium
- Season: autumn, winter
- Vegetarian
- Vegan
Ingredients for 2 people
- Green lentils · 100 g
- Chickpeas · 150 g
- Chopped tomatoes · 200 g
- Onion · 1
- Celery · 40 g
- Cumin · 1 tsp
- Coriander · 5 g
Method
- Slice 1 onion and 1 celery stick, fry them in a drizzle of oil over a medium heat for 3 to 4 min, then add 1 tsp of cumin and 200 g of chopped tomatoes.
- Add 100 g of green lentils and 150 g of chickpeas, and add enough water to cover.
- Cover and simmer over a low heat for 30 to 35 min until the lentils are tender, stirring from time to time.
- Sprinkle with 5 g of fresh coriander and serve hot.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.