ioumi
Honey duck breast
Pink duck breast with a honey sauce and sautéed apples.
- €4.43 per person (estimate)
- 35 min
- Medium
- Season: autumn, winter
- Gluten-free
- High-protein
Ingredients for 1 person
- Duck breast · 160 g
- Honey · 1 tbsp
- Apple · 1
- Balsamic vinegar · 1 tbsp
- Thyme · 2 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Score the skin of a 160 g duck breast with a knife. Place it skin-side down in a cold frying pan and cook over a medium heat for 8 to 10 min until the fat has rendered and the skin is crisp, then turn and cook for 3 to 4 min on the flesh side.
- Keep the duck warm. In the same pan, fry 1 apple cut into wedges for 3 to 4 min.
- Deglaze with 1 tbsp of balsamic vinegar and 1 tbsp of honey, add 2 g of thyme and let it reduce for 2 min.
- Slice the duck, spoon over the sauce and serve with the apples.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.