ioumi
Cod en papillote
Steamed cod with lemon and cherry tomatoes.
- €4.84 per person (estimate)
- 30 min
- Easy
- Season: spring, summer
- Gluten-free
- Mediterranean
- High-protein
- Keto
Ingredients for 1 person
- Cod · 160 g
- Cherry tomatoes · 80 g
- Lemon · 0.5
- Courgette · 0.5
- Olive oil · 1 tbsp
- Thyme · 2 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Preheat the oven to 180°C. Cut out 2 large rectangles of baking paper.
- Place 160 g of cod on each sheet, surround with 80 g of cherry tomatoes and ½ courgette in rounds, drizzle with 1 tbsp of olive oil, and add ½ lemon in slices and 2 g of thyme.
- Seal the parcels tightly and bake for 18 to 20 min until the fish is opaque and flakes easily with a fork.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.