ioumi
Bulgur, chickpea & roasted vegetable jar
Bulgur wheat, chickpeas and oven-roasted vegetables with a tahini and lemon sauce, the plant-based lunchbox.
- €1.96 per person (estimate)
- 35 min
- Easy
- Season: autumn, winter
- Vegan
- Vegetarian
- Lactose-free
Ingredients for 1 person
- Bulgur wheat · 70 g
- Chickpeas · 100 g
- Butternut squash · 120 g
- Red pepper · 0.5
- Tahini · 1 tbsp
- Lemon · 0.5
- Olive oil · 1 tbsp
- Cumin · 0.5 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Preheat the oven to 210°C. Toss 120 g of diced butternut squash and ½ red pepper, cut into strips, with 1 tbsp of olive oil and ½ tsp of cumin, and roast for 25 min.
- Cook 70 g of bulgur wheat in salted boiling water for 10 min and drain. Mix 1 tbsp of tahini with the juice of ½ lemon and 2 tbsp of water.
- Layer in a jar: sauce, chickpeas, roasted vegetables, bulgur. Seal and keep in the fridge until the next day.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.