ioumi
Beef patty & sautéed courgettes
A seared beef patty with garlicky sautéed courgettes: quick and low in carbs.
- €3.40 per person (estimate)
- 15 min
- Easy
- Season: summer, autumn
- Gluten-free
- Lactose-free
- Keto
- High-protein
Ingredients for 1 person
- Beef mince · 150 g
- Courgette · 1
- Garlic · 1 clove
- Olive oil · 1 tbsp
- Thyme · 2 g
- Dijon mustard · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 1 courgette into half-moons and sauté for 6 to 7 min in ½ tbsp of olive oil with 1 sliced clove of garlic and 2 g of thyme.
- Shape 150 g of beef mince into a patty, season with salt and black pepper and sear for 3 min on each side in the rest of the oil, in a very hot frying pan.
- Serve the patty with the courgettes and 1 tsp of Dijon mustard.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.