ioumi
Trout amandine
Pan-fried trout with butter and flaked almonds.
- €2.74 per person (estimate)
- 25 min
- Medium
- Season: spring
- Gluten-free
- Keto
- High-protein
Ingredients for 1 person
- Trout · 150 g
- Flaked almonds · 20 g
- Butter · 20 g
- Lemon · 0.5
- Parsley · 5 g
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 150 g of trout in a frying pan with half the butter (10 g) over a medium heat for 3 to 4 min on each side, until opaque and easily flaked with a fork. Keep warm.
- In the same pan, brown 20 g of flaked almonds in the rest of the butter (10 g) for 1 to 2 min.
- Off the heat, add the juice of ½ lemon and 5 g of finely chopped parsley, spoon the almond butter over the trout and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.