ioumi
Steamed vegetables & tofu with sesame sauce
Broccoli, carrot and tofu cooked in the steamer, with a tahini and tamari sauce.
- €2.30 per person (estimate)
- 20 min
- Easy
- Season: all year round
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Firm tofu · 150 g
- Broccoli · 120 g
- Carrot · 1
- Rice · 60 g
- Tahini · 1 tbsp
- Tamari soy sauce (gluten-free) · 1 tbsp
- Lemon · 0.25
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 60 g of rice. Cut 1 carrot into sticks, 120 g of broccoli into florets and 150 g of firm tofu into cubes.
- Put the carrot in the steamer, then the broccoli and tofu, and steam for 10 to 12 min.
- Mix 1 tbsp of tahini with 1 tbsp of tamari soy sauce, the juice of ¼ lemon and 1 tbsp of water, pour over the vegetables and tofu, and serve with the rice.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.