ioumi
Soy-glazed tempeh with broccoli
Slices of tempeh caramelised in soy sauce and maple syrup, with broccoli and rice.
- €3.18 per person (estimate)
- 25 min
- Easy
- Season: all year round
- Vegan
- Vegetarian
- Lactose-free
- High-protein
Ingredients for 1 person
- Tempeh · 150 g
- Soy sauce · 1.5 tbsp
- Maple syrup · 1 tsp
- Garlic · 1 clove
- Broccoli · 150 g
- Brown rice · 70 g
- Sunflower oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 70 g of brown rice, and boil 150 g of broccoli for 5 min.
- Cut 150 g of tempeh into thin slices and fry them in 1 tbsp of sunflower oil for 4 min on each side until golden.
- Add 1 chopped clove of garlic, 1½ tbsp of soy sauce and 1 tsp of maple syrup, let it caramelise for 1 to 2 min, turning, and serve with the rice and broccoli.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.