ioumi
Chicken salad wraps
Tortillas filled with chicken, salad leaves, tomato and carrot.
- €3.28 per person (estimate)
- 20 min
- Easy
- Season: all year round
- High-protein
Ingredients for 1 person
- Tortilla · 2
- Chicken breast · 120 g
- Salad leaves · 40 g
- Tomato · 1
- Carrot · 1
- Mayonnaise · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 120 g of chicken breast into strips and fry for 6 to 8 min until cooked through.
- Meanwhile, grate 1 carrot, dice 1 tomato and wash 40 g of salad leaves.
- Warm 2 tortillas for a few seconds in a dry frying pan so they are soft and easy to roll.
- Spread them with 1 tbsp of mayonnaise and arrange the chicken and vegetables down the middle.
- Fold in the sides, roll up tightly, cut in half diagonally and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.