ioumi
Pressure cooker chickpea stew
Soaked dried chickpeas, tomato, cumin and smoked paprika, 20 minutes under pressure.
- €1.52 per person (estimate)
- 30 min
- Easy
- Season: autumn, winter
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Dried chickpeas (soaked) · 80 g
- Chopped tomatoes · 150 g
- Onion · 0.5
- Garlic · 1 clove
- Smoked paprika · 1 tsp
- Cumin · 0.5 tsp
- Fresh spinach · 80 g
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Fry ½ chopped onion and 1 chopped clove of garlic in 1 tbsp of olive oil in the pressure cooker for 3 min, then add 1 tsp of smoked paprika and ½ tsp of cumin.
- Add 80 g of soaked dried chickpeas, 150 g of chopped tomatoes and 250 ml of water, season with salt, close the lid and cook for 20 min once it is up to pressure.
- Release the pressure, stir in 80 g of fresh spinach and let it wilt for 2 min. Serve with bread if you like.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.