ioumi
Parmesan chicken with cauliflower mash
Chicken breast in a Parmesan crust with silky cauliflower mash: comfort food without the carbs.
- €3.53 per person (estimate)
- 30 min
- Medium
- Season: autumn, winter
- Gluten-free
- Keto
- High-protein
Ingredients for 1 person
- Chicken breast · 150 g
- Grated Parmesan · 25 g
- Cauliflower · 250 g
- Butter · 15 g
- Crème fraîche · 30 g
- Olive oil · 1 tsp
- Nutmeg · 1 pinch
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Preheat the oven to 200°C. Cook 250 g of cauliflower florets for 12 min in salted boiling water.
- Brush 150 g of chicken breast with 1 tsp of olive oil, press 25 g of grated Parmesan on top and bake for 18 to 20 min.
- Blend or mash the cauliflower with 15 g of butter, 30 g of crème fraîche and 1 pinch of nutmeg, season with salt and serve with the chicken.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.