ioumi
Pan-fried smoked tofu with mash & green beans
Golden slices of smoked tofu, homemade mash and green beans, the midweek dinner, vegetarian style.
- €2.56 per person (estimate)
- 25 min
- Easy
- Season: all year round
- Vegetarian
- Gluten-free
Ingredients for 1 person
- Smoked tofu · 130 g
- Potatoes · 250 g
- Green beans · 120 g
- Milk · 50 ml
- Butter · 15 g
- Sunflower oil · 1 tsp
- Nutmeg · 1 pinch
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Boil 250 g of potatoes, cut into chunks, in salted water for 18 min, and 120 g of green beans for 6 min.
- Mash the potatoes with 50 ml of hot milk, 15 g of butter and 1 pinch of nutmeg.
- Cut 130 g of smoked tofu into thick slices, fry them in 1 tsp of sunflower oil for 3 min on each side until golden, and serve with the mash and beans.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.