ioumi
Marinated tofu poke bowl
Tofu marinated in tamari and sesame, with rice, edamame, avocado and cucumber.
- €2.68 per person (estimate)
- 25 min
- Easy
- Season: summer, spring
- Vegan
- Vegetarian
- Gluten-free
- Lactose-free
Ingredients for 1 person
- Firm tofu · 130 g
- Rice · 70 g
- Edamame · 60 g
- Avocado · 0.5
- Cucumber · 0.25
- Tamari soy sauce (gluten-free) · 1.5 tbsp
- Sesame oil · 1 tsp
- Sesame seeds · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 130 g of firm tofu into cubes and leave them to marinate in 1½ tbsp of tamari soy sauce and 1 tsp of sesame oil while 70 g of rice cooks.
- Boil 60 g of edamame for 3 min, and dice ½ avocado and ¼ cucumber.
- Spoon the rice into a bowl, arrange the tofu, edamame, avocado and cucumber on top, drizzle with the rest of the marinade and sprinkle with sesame seeds.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.