ioumi
Crispy teriyaki tofu with rice
Cubes of tofu crisped in cornflour and glazed with teriyaki sauce, on rice and broccoli.
- €1.90 per person (estimate)
- 25 min
- Easy
- Season: all year round
- Vegan
- Vegetarian
- Lactose-free
Ingredients for 1 person
- Firm tofu · 150 g
- Cornflour · 10 g
- Teriyaki sauce · 2 tbsp
- Rice · 70 g
- Broccoli · 100 g
- Sunflower oil · 1 tbsp
- Sesame seeds · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cook 70 g of rice, and steam or boil 100 g of broccoli for 5 min.
- Press 150 g of firm tofu in a clean tea towel, cut it into cubes and toss them in 10 g of cornflour.
- Fry them in 1 tbsp of very hot sunflower oil for 6 to 8 min, turning, pour in 2 tbsp of teriyaki sauce, let it glaze for 1 min and serve on the rice with the broccoli and sesame seeds.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.