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Chicken tikka masala

Chicken marinated in spiced yoghurt, in a creamy tomato sauce.

• €2.72 per person (estimate)
• 35 min
• Medium
• Season: all year round
• Gluten-free

Ingredients for 2 people

• Chicken breast · 300 g
• Natural yoghurt · 100 g
• Chopped tomatoes · 200 g
• Crème fraîche · 50 g
• Onion · 1
• Garlic · 2 cloves
• Fresh ginger · 10 g
• Curry powder · 1 tbsp
• Rice · 80 g

Method

1. Cut 300 g of chicken breast into pieces, mix with half the natural yoghurt (50 g) and leave to marinate for a few minutes while you prepare the rest.
2. Slice 1 onion, 2 cloves of garlic and 10 g of fresh ginger, fry them in a drizzle of oil over a medium heat for 3 to 4 min, add the marinated chicken and brown it for 5 to 6 min.
3. Add 200 g of chopped tomatoes and 1 tbsp of curry powder, cover and simmer over a low heat for 12 to 15 min until the chicken is cooked through.
4. Meanwhile, cook 80 g of rice. Off the heat, stir the rest of the yoghurt (50 g) and 50 g of crème fraîche into the sauce, and serve on the rice.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.