ioumi
British-style chicken tikka masala
Yoghurt-marinated chicken in a creamy, spiced tomato sauce.
- €2.64 per person (estimate)
- 45 min
- Medium
- Season: all year round
- Gluten-free
- High-protein
Ingredients for 2 people
- Chicken breast · 300 g
- Natural yoghurt · 100 g
- Tomato pasta sauce · 300 g
- Crème fraîche · 100 g
- Garam masala · 2 tsp
- Fresh ginger · 10 g
Method
- Cut 300 g of chicken breast into pieces and mix with half the natural yoghurt (50 g) and 10 g of grated fresh ginger, then leave to marinate for a few minutes.
- Brown the marinated chicken in a drizzle of oil over a medium-high heat for 6 to 7 min.
- Add 300 g of tomato pasta sauce and 2 tsp of garam masala, cover and simmer over a low heat for 12 to 15 min until the chicken is cooked through.
- Off the heat, stir in 100 g of crème fraîche and the rest of the yoghurt (50 g), and serve hot.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.