ioumi
Bifana
Portuguese sandwich of marinated, pan-fried pork in a crusty roll.
- €4.27 per person (estimate)
- 25 min
- Easy
- Season: all year round
- High-protein
Ingredients for 1 person
- Pork tenderloin · 200 g
- Bread roll · 2
- Garlic · 2 cloves
- White wine · 50 ml
- Paprika · 1 tsp
- Dijon mustard · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Mix 2 crushed cloves of garlic, 50 ml of white wine, 1 tsp of paprika and 1 tsp of Dijon mustard, and marinate 200 g of thinly sliced pork tenderloin in it for 10 min.
- Heat a drizzle of oil in a frying pan over a high heat and cook the marinated pork for 4 to 5 min until well browned and cooked through.
- Lightly toast 2 bread rolls, fill with the pork and its juices and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.