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Salmon & avocado rice bowl

Rice, pan-fried salmon fillet, avocado, cucumber and sesame: a complete, dairy-free bowl.

• €4.95 per person (estimate)
• 25 min
• Easy
• Season: all year round
• Gluten-free
• Lactose-free
• High-protein

Ingredients for 1 person

• Rice · 70 g
• Salmon fillet · 130 g
• Avocado · 0.5
• Cucumber · 0.25
• Sesame seeds · 1 tsp
• Tamari soy sauce (gluten-free) · 1 tbsp
• Sunflower oil · 1 tsp

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Cook 70 g of rice. Meanwhile, cut ½ avocado into slices and ¼ cucumber into small dice.
2. Sear a 130 g salmon fillet for 3 to 4 min on each side in 1 tsp of sunflower oil, then flake it roughly.
3. Spoon the rice into a bowl, add the salmon, avocado and cucumber, drizzle with 1 tbsp of tamari soy sauce and sprinkle with sesame seeds.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.