ioumi
Microwave-steamed salmon & broccoli
Salmon fillet and broccoli steamed in the microwave, with rice on the side.
- €4.87 per person (estimate)
- 15 min
- Easy
- Season: all year round
- Gluten-free
- Lactose-free
- High-protein
Ingredients for 1 person
- Salmon fillet · 140 g
- Broccoli · 150 g
- Cooked rice · 150 g
- Lemon · 0.5
- Tamari soy sauce (gluten-free) · 1 tsp
- Olive oil · 1 tsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Put 150 g of broccoli florets in a dish with 2 tbsp of water, cover and microwave for 3 min.
- Lay 140 g of salmon fillet on top, drizzle with 1 tsp of tamari soy sauce and the juice of ½ lemon, cover and cook for another 3 to 4 min. The fish should flake with a fork.
- Reheat 150 g of cooked rice for 1 min and serve everything with 1 tsp of olive oil.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.