ioumi
Microwave-steamed cod with lemon & broccoli
A cod fillet and broccoli steamed in the microwave in six minutes.
- €4.33 per person (estimate)
- 12 min
- Easy
- Season: all year round
- Gluten-free
- Lactose-free
- High-protein
- Keto
Ingredients for 1 person
- Cod · 150 g
- Broccoli · 150 g
- Lemon · 0.5
- Olive oil · 1 tbsp
- Dill · 3 g
- Garlic · 1 clove
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Cut 150 g of broccoli into small florets, put them in a dish with 2 tbsp of water, cover and microwave for 3 min on full power.
- Lay 150 g of cod on the broccoli, add 1 sliced clove of garlic, salt, black pepper and the juice of ½ lemon, cover and microwave for another 3 to 4 min, until the fish flakes.
- Drizzle with 1 tbsp of olive oil, scatter with dill and serve.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.