🐙

Octopus salad

Tender octopus with potatoes, lemon and olives.

• €4.19 per person (estimate)
• 40 min
• Hard
• Season: summer
• Gluten-free
• Mediterranean
• High-protein

Ingredients for 1 person

• Octopus · 140 g
• Potatoes · 120 g
• Lemon · 0.5
• Black olives · 20 g
• Parsley · 10 g
• Olive oil · 2 tbsp

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Drop 140 g of octopus into a pan of simmering water and cook over a low heat for 30 to 35 min until tender, then drain and leave to cool slightly before cutting into pieces.
2. Meanwhile, boil 120 g of potatoes for 15 to 18 min, drain and cut into dice.
3. In a salad bowl, mix the octopus, potatoes, 20 g of black olives and 10 g of finely chopped parsley.
4. Add the juice of ½ lemon and 2 tbsp of olive oil, toss and serve warm or chilled.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.