ioumi
Lebanese tabbouleh
Parsley, bulgur wheat, tomato and lemony mint.
- €2.04 per person (estimate)
- 20 min
- Easy
- Season: summer
- Vegan
- Vegetarian
- Mediterranean
Ingredients for 1 person
- Bulgur wheat · 60 g
- Parsley · 30 g
- Tomato · 1
- Mint · 10 g
- Lemon · 0.5
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Put 60 g of bulgur wheat in a large bowl, cover with boiling water, leave to soak for 15 min, then drain.
- Finely chop 30 g of parsley and 10 g of mint, and cut 1 tomato into small dice.
- Mix the bulgur wheat with the herbs and tomato, dress with the juice of ½ lemon and 1 tbsp of olive oil, and chill before serving.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.