ioumi
Falafel bowl
Falafels, houmous, salad and pitta bread.
- €2.17 per person (estimate)
- 25 min
- Medium
- Season: all year round
- Vegan
- Vegetarian
- Mediterranean
Ingredients for 1 person
- Chickpeas · 100 g
- Houmous · 60 g
- Pitta bread · 1
- Cucumber · 0.5
- Tomato · 1
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Drain 100 g of chickpeas, roughly mash them with a fork with a drizzle of olive oil and shape into small balls.
- Fry them in a frying pan with 1 tbsp of olive oil for 3 to 4 min on each side until golden brown.
- Dice ½ cucumber and 1 tomato, and warm 1 pitta bread.
- Fill the pitta bread with the falafels, vegetables and 60 g of houmous, or pile everything into a bowl.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.