ioumi
Homemade falafel wrap
Tortilla filled with falafel, crunchy salad and tahini sauce.
- €3.34 per person (estimate)
- 20 min
- Easy
- Season: all year round
- Vegetarian
Ingredients for 1 person
- Tortilla · 1
- Falafel · 4
- Lettuce · 30 g
- Tomato · 1
- Tahini · 1 tbsp
- Cucumber · 0.3
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Reheat 4 falafel in a frying pan or in the oven for a few minutes.
- Mix 1 tbsp of tahini with a little water to make a smooth, runny sauce.
- Fill 1 tortilla with 30 g of lettuce, 1 diced tomato and ⅓ cucumber, add the falafel and spoon over the tahini sauce.
- Roll the tortilla up tightly and serve.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.