ioumi
Keto salmon & avocado bowl
Salmon, avocado, spinach and egg, with no carbs.
- €6.41 per person (estimate)
- 20 min
- Easy
- Season: all year round
- Gluten-free
- Keto
- High-protein
- Lactose-free
Ingredients for 1 person
- Salmon fillet · 150 g
- Avocado · 1
- Fresh spinach · 50 g
- Eggs · 1
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Fry a 150 g salmon fillet in a frying pan with 1 tbsp of olive oil for 3 to 4 min on each side, until opaque and easily flaked with a fork.
- Wilt 50 g of fresh spinach for a few seconds in the same pan, and fry or soft-boil 1 egg alongside.
- Arrange the salmon, spinach, 1 sliced avocado and the egg in a bowl, and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.