🌶️

Chilli con carne with brown rice

Beef mince, simmered kidney beans and brown rice.

• €4.09 per person (estimate)
• 35 min
• Medium
• Season: autumn, winter
• Gluten-free
• High-protein

Ingredients for 1 person

• Beef mince · 180 g
• Kidney beans · 150 g
• Brown rice · 100 g
• Grated cheese · 30 g
• Onion · 0.5
• Chopped tomatoes · 150 g

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Cook 100 g of brown rice according to the packet instructions (allow about 25 to 30 min).
2. Slice ½ onion and fry it in a drizzle of oil over a medium heat for 3 to 4 min, add 180 g of beef mince and brown it for 5 to 6 min.
3. Add 150 g of kidney beans and 150 g of chopped tomatoes, cover and simmer over a low heat for 15 to 18 min until the sauce has thickened.
4. Serve the chilli on the brown rice, sprinkled with 30 g of grated cheese.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.