ioumi
Kale & avocado salad
Massaged kale with avocado, pomegranate and seeds.
- €1.99 per person (estimate)
- 15 min
- Easy
- Season: winter
- Vegan
- Vegetarian
- Gluten-free
Ingredients for 1 person
- Kale · 80 g
- Avocado · 0.5
- Pomegranate · 40 g
- Pumpkin seeds · 15 g
- Lemon · 0.5
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Shred 80 g of kale and massage it for 2 to 3 min with 1 tbsp of olive oil and the juice of ½ lemon until it softens.
- Slice ½ avocado and toss it in with 40 g of pomegranate seeds.
- Sprinkle with 15 g of pumpkin seeds and serve straight away.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.