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Chicken Caesar salad without croutons

Grilled chicken, romaine lettuce, Parmesan and Caesar dressing, minus the croutons.

• €2.99 per person (estimate)
• 15 min
• Easy
• Season: all year round
• Gluten-free
• Keto
• High-protein

Ingredients for 1 person

• Chicken breast · 130 g
• Romaine lettuce · 100 g
• Parmesan · 20 g
• Caesar dressing · 2 tbsp
• Olive oil · 1 tsp
• Eggs · 1

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Boil 1 egg for 8 min, cool it under cold water and cut into quarters.
2. Sear 130 g of chicken breast for 5 min on each side in 1 tsp of olive oil, leave to rest, then slice.
3. Toss 100 g of romaine lettuce with 2 tbsp of Caesar dressing, add the chicken, the egg and 20 g of Parmesan shavings.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.