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Thiéboudienne (Senegalese fish and rice)

Rice simmered with fish, tomato and vegetables.

• €7.83 per person (estimate)
• 70 min
• Hard
• Season: all year round
• Gluten-free

Ingredients for 1 person

• Rice · 100 g
• White fish (thiof or cod) · 250 g
• Chopped tomatoes · 200 g
• Tomato purée · 1 tbsp
• Carrot · 1
• Cabbage · 100 g
• Aubergine · 1
• Garlic · 2 cloves
• Onion · 1

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Brown 250 g of white fish (thiof or cod) in a drizzle of oil for 4 to 5 min on each side, then set aside.
2. Fry 1 onion and 2 garlic cloves in the same casserole dish for 3 to 4 min, add 200 g of chopped tomatoes and 1 tbsp of tomato purée, and simmer for 5 min.
3. Add 1 carrot, 100 g of cabbage and 1 aubergine, add enough water to cover, put the lid on and simmer over a low heat for 30 to 35 min until the vegetables are tender. Return the fish to the pot for the last 10 minutes.
4. Take out the fish and vegetables, then cook 100 g of rice in the remaining broth for 15 to 18 min until absorbed. Serve the rice with the fish and vegetables.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.