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Beef mafé (Senegalese peanut stew)

Beef simmered in a rich peanut sauce.

• €2.96 per person (estimate)
• 45 min
• Medium
• Season: autumn, winter
• Gluten-free

Ingredients for 2 people

• Stewing beef · 300 g
• Peanut paste · 60 g
• Chopped tomatoes · 150 g
• Onion · 1
• Garlic · 2 cloves
• Carrot · 1
• Rice · 80 g

Method

1. Fry 1 onion, 2 garlic cloves and 300 g of stewing beef in a drizzle of oil over a medium heat for 5 to 6 min until the meat is browned.
2. Add 1 carrot and 150 g of chopped tomatoes, and add enough water to cover.
3. Stir in 60 g of peanut paste, cover and simmer over a low heat for 30 to 35 min until the meat is tender, stirring from time to time.
4. Cook 80 g of rice separately and serve the mafé on top.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.