ioumi
Graubünden capuns
Chard leaves rolled around a meat filling, Swiss-style.
- €5.79 per person (estimate)
- 45 min
- Hard
- Season: autumn, winter
Ingredients for 1 person
- Chard leaves · 8
- Beef mince · 150 g
- Bacon lardons · 40 g
- Plain flour · 40 g
- Milk · 100 ml
- Vegetable stock · 300 ml
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Mix 150 g of beef mince and 40 g of bacon lardons with 40 g of plain flour and 100 ml of milk to form a stuffing paste.
- Blanch 8 chard leaves in boiling water for 1 min to soften them, then drain.
- Put a spoonful of stuffing on each leaf and fold into small, tightly closed parcels.
- Poach the capuns in 300 ml of simmering vegetable stock for 20 to 25 min until the filling is cooked through. Serve with a little of the stock.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.