🫘

Egyptian ful medames

Broad beans simmered with cumin, lemon and olive oil.

• €2.99 per person (estimate)
• 25 min
• Easy
• Season: all year round
• Vegan
• Vegetarian
• Gluten-free

Ingredients for 1 person

• Cooked broad beans · 300 g
• Garlic · 2 cloves
• Cumin · 1 tsp
• Lemon · 1
• Olive oil · 2 tbsp
• Parsley · 10 g
• Tomato · 1

Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.

Method

1. Slice 2 garlic cloves, dice 1 tomato and chop 10 g of parsley.
2. Warm 300 g of cooked broad beans in a saucepan with the garlic and 1 tsp of cumin for 5 to 6 min, then lightly crush with a fork.
3. Pour into a dish, top with the tomato and parsley, and drizzle with the juice of 1 lemon and 2 tbsp of olive oil. Serve warm.

Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.