ioumi
Attiéké with grilled fish (Ivory Coast)
Cassava couscous with grilled fish and vegetables.
- €7.82 per person (estimate)
- 35 min
- Medium
- Season: all year round
- Gluten-free
Ingredients for 1 person
- Attiéké (cassava couscous) · 150 g
- Fish (sea bream or sea bass) · 250 g
- Tomato · 1
- Onion · 1
- Fresh chilli · 0.5
- Lemon · 0.5
- Olive oil · 1 tbsp
Quantities for one person. In ioumi they adjust to your household on their own, and the shopping list adds up everything you have planned for the week.
Method
- Grill or brown 250 g of fish (sea bream or sea bass) in a frying pan with 1 tbsp of olive oil for 4 to 5 min on each side, until opaque and flaking easily with a fork.
- Slice 1 onion and fry it in the same pan for 2 to 3 min, add 1 diced tomato and ½ fresh chilli, and simmer for 5 min.
- Rehydrate 150 g of attiéké following the packet instructions (usually steamed or soaked in hot water for a few minutes).
- Serve the attiéké with the fish, the sauce and the juice of ½ lemon.
Price estimated from average supermarket prices in France (non-organic). In the app, it adjusts to your shop and region, and to the prices you log.